Evening Routine for the Feet: Self-Massage

Let go of tension with this end-of-the-day routine for your feet. You’ll begin by rolling a marker up and down your feet. After that, you’ll massage your feet with oil. Along the way, Indu explains how massaging different points on your feet can support different parts of your body.

If you’d like to try this practice, have a marker (or a pencil or small ball) and a small amount of cold-pressed sesame oil on hand.

Props: none

About the Teacher

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Indu Arora
Indu considers herself a student for lifetime. Acknowledged as a strong, clear and authentic voice in... Read more