Evening Routine for the Nose: Nasya Oil

Nasya (nasal oleation) is a nurturing technique that can help you wind down and feel more relaxed in the evening. Indu shares which oils work best for nasya; the time of evening that’s optimal for oiling; and the before, during, and after steps for oleation.

If you’d like to try this practice, have cold-pressed sesame oil (or almond oil or ghee) in a dropper on hand.

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