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Evening Slowdown: Yang to Yin

Let go of the day with this evening wind-down sequence. You’ll do a short standing sequence (the yang portion of the class) followed by a few prone yin poses that are designed to open your shoulders, back, and hips. Then, at the end, linger as long as you like in savasana.

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more