Evening Yoga Wind-Down

Prepare for a great night’s sleep with this evening yoga practice that you’ll do on your back. Class includes gentle leg strengthening work and tension-relieving hip and hamstring stretches.

Props: strap, 2 blankets

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more