Boost your energy with this strengthening “everyday” practice. You’ll begin with tapping practices to awaken your body and then explore a gentle warm-up. After that, you’ll move on to a sequence that includes standing poses (lunges, revolved twist, warrior poses, and more) and arm balances (side plank and crow pose). You’ll end with two backbends and then cool down with supine poses.

Turn to this class when you’re looking for a fun flow.