Everyday Practice for First Trimester

Quiet your thoughts and connect with your babin this balanced "everyday" prenatal sequence which includes a centering, gentle core work, feel-good flow, strengthening standing poses and seated hip openers. Do what feels best and be sure to take breaks as needed.

Props: 2 blocks, 2 blankets

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more