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Everyday Practice for First Trimester

Practice Description

Class begins with a centering practice from seated, where you'll quiet your thoughts and connect with your baby. After that, you'll begin a balanced "everyday" sequence which includes gentle core work, feel-good flow, strengthening standing poses (including standing balance work), and seated hip openers.

Only do what feels best and be sure to take breaks as needed.

Props
Blocks
Blanket

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About the teacher

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more

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