Exercise Your Curiosity: An In-Depth Exploration of Half Primary Series

with David Garrigues

Style: Ashtanga

Duration: 75 min

Intensity: Moderate

Props: None

Class Description

In this fresh approach to the primary series (through navasana), you’ll focus on the rhythm of the transitions as you sync them with your breath. You’ll also receive lots of helpful alignment cues that will keep you energized and focused. And you’ll stop occasionally to explore prop support, like using a blanket under your heels in utkatasana (chair pose) to help you feel the forward motion of the pose, and using blocks under your hands in purvottanasana (upward plank pose) so you can lift up with more ease.

Enjoy this opportunity to experience your practice in a new way.

Audio and video downloads are available for Digital Members. Digital Members.

David Garrigues

David Garrigues

David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen video instruction series that is one of leading online yoga learning resources. David is the founder of... Read more>>  

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