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Exhale Tension

Release stored tension anytime, anywhere with this simple yet profound practice. You'll practice two different breathing techniques: ujjayi (victorious breath) and nadi shodhana (alternate nostril breath). This combo is designed to slow your breathing down and activate your parasympathetic nervous system.

Props: chair or something to sit on

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more