Expand Your Capacity for Joy

Experience joy and energy flowing through you as you move through a steady-paced sequence that incorporates thread the needle, side angle pose and revolved head to knee. By the end of this practice, you'll have released longstanding tension that's been hindering your capacity for true enjoyment.

Props: 2 blocks

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more