Expand Your Energy: Pranayama in Asana

Energize your body and breath with this flowing, strong class You’ll begin with kapalabhati (skull shining breath) to build energy. After that, you’ll move on to an upper-body intensive flow that includes plank, upward facing dog, eagle, and gomukhasana (cow-face pose).

Props: optional blanket, optional strap

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more