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Expansive Lungs

Boost your ability to breathe deeply and feel the calming effects. Start with side-stretching child's pose to open your ribs, and then lay down for dirga pranayama (three-part breath).

Props: 1-2 blankets

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more