Experiencing Freedom

with Colin Hall

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Choose your own adventure in this unconventional class, where you’ll be encouraged to find something new—perhaps something unexpected—in familiar poses. As you experiment with Colin’s alignment cues and the prop options he demonstrates, ask yourself what really feels stable and good, and see if that changes as you settle more fully into each pose.  

Audio and video downloads are available for Digital Members. Digital Members.

Colin Hall

Colin Hall

Lecturer in Religious Studies and Kinesiology at the University of Regina, Colin Hall has been teaching and studying yoga for over a decade. He is the co-director of Bodhi Tree Yoga, where he and his... Read more>>  

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