Exploratory Mat Movements

with Mecquel

Style: Diverse Movement

Duration: 30 min

Intensity: Low

Props: None

Class Description

Enjoy slow and fluid movement in this dance-inspired class where you’ll twist, rock, sway, and play on the mat. As you move in all directions, you’ll create whole-body strength and mobility—especially through your hips and torso. See how much space you can occupy and, as Mecquel says, “feel into the fabric of your body.”

Audio and video downloads are available for Digital Members. Digital Members.



Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree in Psychology and years of work as a behavioral therapist, Mecquel addresses aspects of the... Read more>>  

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