2041

Exploratory Mat Movements

Enjoy slow and fluid movement in this dance-inspired class where you’ll twist, rock, sway, and play on the mat. As you move in all directions, you’ll create whole-body mobility—especially through your hips and torso.

Props: none

About the Teacher

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Mecquel
Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree... Read more