Explore Crow Pose

A fun way to build strength and stamina for arm balancing. Learn prep drills for crow pose and then have you time to explore practicing crow. You’ll warm up with supine core strengtheners and crow-like movements. Then, you’ll do blanket slides on hands and knees and practice weight shifting toward crow using props before doing this fun arm balance!

Props: blocks, blanket, strap

About the Teacher

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Davina Davidson
Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling... Read more