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Vigorous

Explore Your Core: 30-Minute Flow, Part 2

In this practice, we'll do a creative, crunch-free core work. Enjoy this challenging yet playful flow that will help you build strength and confidence on the mat.

Props: Block

About the Teacher

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Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen... Read more