Explore Your Core: A 30-Minute Flow

Looking for a quick, core-focused class that takes you beyond basic crunches or endless planks and chaturangas? This challenging yet playful 30-minute sequence will help you find strength and keep your interest piqued.  Unroll your mat and let's start!

Props: blocks

About the Teacher

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Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen... Read more