Explore Your Core: The Complete 45-Minute Flow

Develop more core strength, increase stability and build confidence both on and off the mat with this practice. This class includes many variations of the plank pose (including a variation that incorporates bright skull breathing (kapalabhati). Enjoy the challenge, yogi.

Props: Blocks, blanket

About the Teacher

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Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen... Read more