Exploring Fascia: A Complete Yoga Class

Class Description

In this 20-minute practice, Mecquel demonstrates how to work with your fascia. Follow along as Mecquel explores the ways weight can be fluidly shifted through the body, and enjoy the invigorating benefits as you flow through a series of lengthening and contracting movements in the arms and the fingers.

No Props

About the teacher

Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree... Read more