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Exploring Fascia: A Complete Yoga Class

Learn how to work with your fascia in this exploratory class. You'll discover how weight can be fluidly shifted through your body, and enjoy the invigorating benefits as you flow through a series of lengthening and contracting movements in the arms and the legs. Move your body in all directions in this freeing, out-of-the-box practice.

Props: optional strap

About the Teacher

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Mecquel
Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree... Read more