Exploring Manomaya Kosha

Access the realm of thought and feeling, known as manomaya kosha, by integrating physical practice with breath. You'll begin with vigorous sun salutations, transition into holding postures while focusing on steadying the breath and observing the mind, and then conclude with a grounding standing meditation.

Props: 2 blocks, Something to sit on (Optional)

About the Teacher

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Reggie Hubbard
Reggie's yoga and meditation journey was born of curiosity; forged in adversity and has become a lesson... Read more