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Exploring Sponging and the Hyoid Bone

This class features a meditation practice and an examination of jalandhara bandha (throat lock) through an exploration of the energetics and anatomy of the throat and hyoid bone. 

For the meditation practice you will need a sponge and a bowl of water.

About the Teacher

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Bonnie Bainbridge Cohen
Bonnie Bainbridge Cohen is a movement artist, researcher, educator, therapist, and developer of the Body-Mind... Read more