Expressing Freedom: A Backbend-Focused Sequence

with Michelle LaRue

Style: Iyengar

Duration: 30 min

Intensity: Moderate

Props: Bolster

Class Description

In this dynamic backbending sequence, you’ll practice a shoulder-opening warm-up, vigorous rounds of surya namaskar A variations, prone backbends, and camel pose in order to prepare for an integrated and balanced experience in wheel pose. Class concludes with a relaxing, bolster-supported inverted action pose.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle LaRue

Michelle LaRue

Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise. She blends physically demanding asana work with clear verbal instruction. Her aim is to lead her... Read more>>  

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