1036

Extended Relaxation and Guided Savasana With Live Music

Practice description

In this guided relaxation,* you’ll release tension systematically with a calming body scan that begins at the feet and moves up to the head. Feel your muscles softening away from your bones as you’re held by the peaceful sound of cello music.**

*Before you begin, Jessica will show you how to create a comfy savasana setup using blankets and a strap. You’ll set the tone with a short facial self-massage. 

**The cello is played by Nirmal Chandraratna.

Props
Blanket
Strap

Related Topics

About the teacher

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more

Related