A Practice for Energy and Vitality

In this well-balanced and invigorating 45-minute class, you'll do a variety of poses to warm up your whole body, and then move on to a standing series. You'll also get to practice ustrasana (camel pose) and seated poses before winding down in savasana. Finish the practice feeling strong and supple with a renewed sense of vitality! 

About the Teacher

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Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more