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Fall Equinox Flow

Like leaves falling from trees, it’s the perfect time to release tension and let go of anything that’s no longer useful. This practice opens the feet, shoulders and hips while moving progressively into deeper twists to help you wring out stagnant energy.

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About the Teacher

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Tiffany Bush
A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear... Read more