Fast and Furious: Core

with Dianne Bondy

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

In this fun, fast-paced, heat-building class, you’ll first practice a core-focused tadasana (mountain pose) to learn what standing tall is all about. You’ll then move into a vinyasa sequence that includes hip-circling planks, roll-ups, navasanas (boat poses), and other core strengtheners. Class also includes glute strengthening in reclined pigeon, as well as yogi bicycles, blanket slide/push-up combos, “block passing” core strengtheners, and two different locust lifts.

After all of that work, you’ll rest in child’s pose. Enjoy!

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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