Fast and Furious: Core

In this fun, fast-paced, heat-building class, you’ll first practice a core-focused tadasana (mountain pose) to learn what standing tall is all about. You’ll then move into a vinyasa sequence that includes hip-circling planks, roll-ups, navasanas (boat poses), and other core strengtheners. Class also includes glute strengthening in reclined pigeon, as well as yogi bicycles, blanket slide/push-up combos, “block passing” core strengtheners, and two different locust lifts.

After all of that work, you’ll rest in child’s pose. Enjoy!

Props: blanket, block

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more