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Vigorous

Feel Good Flow to Kurmasana

In this peak-pose flow, we’ll explore nourishing and stimulating movements and approach familiar poses in new ways. Expect a low-to-the-ground sequence that includes feel-good hip openers and fun sliding drills. If you don’t have access to hardwood, you can use tupperware, lids, and paper plates to make your carpet slippery. Enjoy this exploration!

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more