Feel Into The Moment

Enjoy a sequence designed to guide you back to the present moment, reconnect with your senses, and fully experience the sensations in your body. Progress through poses like bridge, wide-legged forward fold, and gate to open your body and embrace each feeling that arises.

Props: none

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more