Feelings Fortitude

Honor your courage as you experience your feelings. You'll hold poses for several moments in order to allow your muscles to sink into the shape. Allow your inner emotional world to wake up and capture your attention.

Props: 2 blocks, optional blanket

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more