Feet on the Ground

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

In this practice, you’ll explore all the movements of the spine in order to find more comfort and stability in poses like triangle, side angle, half moon, and revolved half moon. Exploring the alignment of these standing poses step by step, you’ll proceed slowly through the sequence in order to experience the vitality of each pose in a new way.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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