Feet on the Ground

Explore all the movements of the spine in order to find more comfort and stability in poses like triangle, side angle, half moon, and revolved half moon. Proceed slowly through the sequence in order to experience the vitality of each pose in a new way.

Props: blocks

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more