Fertile Soil

Feel into the foundations of your mind, body, and soul in this spacious practice. Begin in a comfortable seated posture, focusing your breath. Next, enjoy side bends, hamstring stretches, and front body openers, designed to help you connect to the earth with every move.

Props: block (optional), blanket (optional)

About the Teacher

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Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more