Fertility Yoga: Fear to Faith

This grounding fertility practice focuses on trust: trust in yourself, and perhaps a power greater than yourself.  You'll open seated, chanting ong namo guru dev namo, which Krissy translates as "moving from the light within to our most divine selves." After that you'll do pelvic tilts from easy pose and rock pose while integrating the mantra sat nam (I am truth). Then you'll move on to a standing series of tree pose variations before concluding with a guided meditation practice. Have one block available.