Find Balance Through Focused Awareness

Cultivate an inner stability that is rooted and strong, as well as soft and flexible. Join Jen for this grounding practice, full of challenging balancing poses, core work, and strong standing poses.

Props: blanket, block

About the Teacher

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Jen Stout
Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained... Read more