Find Comfort in Pigeon Pose

with Ellen Mosko

Style: Hatha Yoga

Duration: 5 min

Intensity: Low

Props: None

Class Description

In this brief tutorial, you’ll learn how to use props to create a more spacious and comfortable experience in pigeon pose (aka swan pose).

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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