Find Comfort in Pigeon Pose

Name: Find Comfort in Pigeon Pose
Uploaded: 2019-02-23T09:00:00.000Z
Duration: 4 min 48 s
Description: Create a more spacious and comfortable experience in this common pose.

In this brief tutorial, you’ll learn how to use props to create a more spacious and comfortable experience in pigeon pose (aka swan pose).

Props: blanket, strap

About the Teacher

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more