Find Depth in the Basics: Trikonasana Clinic

What do poses like upavistha konasana (wide-legged seated forward bend), prasarita padottanasana (wide-legged standing forward bend) baddha konasana (bound angle pose), jathara parivartanasan (belly revolving pose), and vrksasana (tree pose) have to do with trikonasana (triangle pose)?

This alignment-focused practice, designed to give you a deeper understanding of this foundational asana, is your answer. Have a strap and a couple of blocks handy.

Props: Blocks, strap

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more