In this well-rounded whole-body sequence, bring your awareness and experience of tadasana (mountain pose) and savasana into every pose to feel stable and grounded throughout the practice. Focus on the moment rather than grasping or straining, especially as you do the more challenging poses. Begin with a supine warm-up then move into an extended flow that include side planks, squats on a block, a yoganidrasana variation, ardha padmasana (half lotus), and more. You’ll conclude with block-supported backbends, sweet wind-down stretches, and savasana.

Props: 2 blocks