Duration: 45 min
Props: Blanket, Blocks, Strap
In this well-rounded whole-body sequence, you’ll bring your awareness and experience of tadasana (mountain pose) and savasana (corpse pose) into every pose to feel stable and grounded throughout the practice. Cyndi encourages you to focus on the moment, rather than grasping or straining, especially as you do the more challenging poses.
You’ll begin with a supine warm-up where you’ll move back and forth between tadasana, savasana, and leg lifts. Then you’ll move into an extended flow that include side planks, binds, squats on a block, a yoganidrasana variation, ardha padmasana (half lotus), and more. You’ll conclude with block-supported backbends, an option for wheel, sweet wind-down stretches, and savasana.