Find Your Balance Off the Mat!

Class Description

Stop what you're doing and practice yoga wherever you are.

Here's a playful 15-minute balance flow that you can do in unconventional ("non-yoga") spaces. It's a great go-to whenever you need to get into your body and find a little peace of mind. 

No Props

About the teacher

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For... Read more