463

Find Your Balance Off the Mat!

Stop what you're doing and practice yoga wherever you are.

Here's a playful 15-minute balance flow that you can do in unconventional ("non-yoga") spaces. It's a great go-to whenever you need to get into your body and find a little peace of mind.

Props: none

About the Teacher

teacher avatar image
Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more