Find Your Strength in Your Practice

See what your body can do and come from a place of self-acceptance in this accessible strength-building practice. You’ll begin centering in a cross-legged seated position with ujjayi pranayama before practicing a dynamic upper-body warm-up. Next comes a core and leg-inspired vinyasa with plank variations, standing poses, hamstring curls from tabletop, and more.

Props: massage balls or tennis balls, blocks, blanket