Finding Back Relief off the Yoga Mat

Relieve back discomfort with this standing sequence that you can do anywhere, wearing regular clothes. You’ll do hip circles, side-body stretches, a dynamic variation of warrior I (that can counteract the tension-producing effects of desk sitting), and more, focusing on the flow of your breath as you move.

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more