Finding Gratitude Through Practice

This gentle all-levels class is designed to help you move inward, breathe deeply, and connect to the joy of life.  Shari teaches you how to work with the pelvis, abdomen, and heart in asana to cultivate inner clarity and appreciation for self. If you're seeking something nourishing, this is for you.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more