Finding Peace Within

Luxuriate in a quiet moment for yourself to connect with your breath and surrender into stillness. Set in a serene outdoor environment with calming music, this soothing practice offers plenty of silence and minimal cues, giving you the space to relax your nervous system as you ease into long-held postures—held anywhere from 5 to 10 minutes—including forward folds, twists, and heart-openers. Props: bolster, blanket (optional)