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Finding Support in the Transitions

How can you move with core awareness from pose to pose? Learn how to “cinch around the waist” in this alignment-based, core-focused practice that’s all about transitions. You’ll begin with a supine core connection warm-up so you can observe how you’re using this region of the body. Then, you’ll move into sun salutes, standing hip openers, and twists so you can integrate your awareness in a series of poses.

Props: 2 blocks, blanket

About the Teacher

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Valerie Knopik
Valerie Knopik (PhD, E-RYT 500, YACEP) is the Ben and Maxine Miller Professor of Human Development and... Read more