Finding Your Balance

Find physical and mental equilibrium with this functional movement class. After a short warm-up, you'll move into a slow and steady sequence that includes back-and core-strengthening balance practices. 

Class winds down with gentle supine practices and meditation.

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more