Fine-Tune Your Virabhadrasana I, II, & III

Learn key actions and techniques in this alignment-based practice that will fine-tune your warrior I, II, and III. This sequence focuses on creating a strong core, engaged legs, open hips, and a big, full-hearted lift along the spine.

Props: blocks, strap

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more