207

Fine-Tune Your Virabhadrasana I, II, & III

Class Description

In this 30-minute alignment-based class, you'll learn key actions and techniques that will fine-tune your warrior I, II, and III. This sequence focuses on creating a strong core, engaged legs, open hips, and a big, full-hearted lift along the spine. 

Unroll your mat and begin!

Props
Blocks
Strap

About the teacher

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more

Related