Fire Up Your Core

A short sequence to tone your abdomen and build strength for the ashtanga float-through transition. You'll start on the floor with small movements to target and tone your lower abdominal muscles then gradually move through several plank variations before concluding with navasana, or boat pose.

Props: 2 blocks

About the Teacher

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Ashley Hixon
Ashley is a kind and inquisitive ashtanga teacher with precise instruction stemming from over 15 years... Read more