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First Responders: Back to Sleep

Release tension with this systematic relaxation where you’ll progressively tense and release from your fingertips to your toes in order to ease yourself back to sleep.

Enjoy giving yourself permission to rest deeply.

Props: bolster, blanket

About the Teacher

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Megan Kearney
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection.... Read more