First-Thing-in-the-Morning Practice

with Jeanne Heileman

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

Roll out of bed and wake up with positivity! This slow-flow practice, which features sun salute variations that integrate side body stretches, is an ideal go-to before you reach for your morning cup of coffee. It can also give you a quick boost midafternoon when your energy and attention start to fade.  

Audio and video downloads are available for Digital Members. Digital Members.

Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>  

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