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First-Thing-in-the-Morning Practice

Roll out of bed and wake up with positivity! This slow-flow practice features sun salute variations that integrate side body stretches and is an ideal go-to before you reach for your morning cup of coffee. It can also give you a quick boost midafternoon when your energy and attention start to fade.

Props: blocks, wall

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more