First-Thing-in-the-Morning Practice

Class Description

Roll out of bed and wake up with positivity! This slow-flow practice, which features sun salute variations that integrate side body stretches, is an ideal go-to before you reach for your morning cup of coffee. It can also give you a quick boost midafternoon when your energy and attention start to fade.  


About the teacher

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received... Read more